Year-round Pilates for Locals + Seasonal Residents
A More Individual Approach to Pilates.
No two bodies move the same, and your Pilates practice shouldn't be one-size-fits-all.
At Shasta Pilates, every session is approached with intention. Private appointments and small group classes combine expert instruction with the attention, precision, and adaptability needed to make your practice truly effective.
Whether you're stepping onto a Reformer for the first time, refining an established practice, building strength, or returning to movement after injury, the focus is always on how you move and where you want to go.
ONLY FOUR TO A CLASS
Semi-private group classes are intentionally limited to four, allowing for focused instruction and individual attention throughout your workout.
PRIVATE ENVIRONMENT
Your time in the studio is yours, and we care about your privacy. Clients are never photographed or filmed for social media content without their request.
MORE THAN REFORMER
Every station includes access to a Reformer, Chair, Fuse Ladder, and more, creating greater variety and opportunity within each workout.
Semi-Private Group Pilates Classes
Experience the energy of moving alongside others with the attention you'd expect from a much more individualized session.
With just four clients per class, Shasta can observe, adjust, modify, and challenge throughout your workout. Each station incorporates multiple pieces of Pilates equipment, creating a dynamic practice focused on strength, control, mobility, and meaningful progression.
Private Pilates Sessions
Private appointments offer the highest level of individualized instruction, with each session shaped around your body, movement patterns, experience, and goals.
Ideal for those who prefer one-on-one attention, are new to Pilates, have specific performance goals, or are returning to movement following physical therapy, surgery, or injury.
Prefer to practice together? Private appointments may also be reserved for up to four friends or family members.
The strongest practice is the one that evolves with you.
Shasta Pilates works with a diverse clientele across ages, abilities, and levels of experience, including:
• First-Time Pilates Clients
• Experienced Practitioners
• Active Seniors
• Athletes + Performers
• Pre + Postnatal Clients
• Clients Returning From PT or Injury
• Accessibility for All Fitness Levels
THE DIFFERENCE IS IN THE DETAILS
Meet Shasta Weitz
Shasta Weitz has spent 23+ years teaching Pilates and developing an approach rooted in precision, adaptability, and an understanding that effective movement looks different for every client.
After discovering Pilates more than two decades ago, Shasta began teaching in Sag Harbor in 2003 and went on to own and work in studios throughout New York City and Westchester before returning to the Hamptons. Today, she brings that depth of experience to her East Hampton studio and a clientele ranging from first-time practitioners and active seniors to athletes, performing artists, and individuals with more complex physical needs.
Continued education has remained central to Shasta's practice, allowing her to offer thoughtful instruction informed by both extensive Pilates experience and specialized training.
23+ YEARS TEACHING PILATES | COMPREHENSIVE PILATES CERTIFICATION | CLINICAL DIPLOMA • CP MASTER TRAINER
Additional education includes TRX, Integrative Nutrition Health Coaching, Pelvic Floor + Pre/Postnatal, Neurological Conditions, and Pink Ribbon Breast Cancer Certification.
