why should you do pilates?
Pilates is proven to:
Improve quality of sleep
Improve insulin sensitivity
Lower blood pressure
Reduce inflammation
Reduce chronic pain
Reduce anxiety and depression
Pilates makes you happy!
If you’re suffering with ongoing or recurring pain, and feeling frustrated that you can’t engage in activities that are important to you - We can help! We specialize in helping people who have tried massage, chiropractic, physio and good old just “ignoring it and hoping it’ll go away”..We can help you even if you are super-unfit or not an exercise person.We’ll work together to set goals that are important to you. We'll coach you to achieve your goals and get you back to fearless movement.
The Pilates method was developed by Joseph Pilates to strengthen muscles, enhance flexibility and improve posture. Integrated movement of the whole body is accomplished by using a series of controlled exercises to engage the mind with the body. Focusing on the quality of each exercise will lead to stronger back and abdominal muscles, balanced muscle development, improvement of coordination and reduction of stress. Strength is built without stress on the joints and your greater range of motion will help eliminate strain and tension from the joints also preventing future injuries.
about us
Welcome to shasta pilates! The studio is perfect for the client who is looking for a personalized experience in a serene, private atmosphere. The studio offers a combination of clinical, classical and contemporary private Pilates instruction in East Hampton, NY. Shasta is an Evidence Based Pilates Instructor and has over 22 years of Pilates teaching experience. She has a deep understanding of the human body and the human psyche. Having obtained her health coaching certification in 2007, Shasta knows that what you eat, how you see yourself, how you approach your day and your body awareness all contribute to your overall well-being. Shasta makes sure to understand each client as an individual human being with different goals and different needs and offers personalized workouts with each client to meet them where they are and to get them to achieve their functional and personal goals. Shasta is kind, caring and effective because she understands and works with the whole person. Shasta and her team are well versed at working with teens through seniors, sedentary individuals to professional athletes. Accountability and health coaching is integrated into every session with no additional fees. Every session is an opportunity to improve your life!
I am proud to be a Balance Body Affiliate. Use link below to receive 5% off your order!
