"I am so thankful and grateful to our mutual friend for suggesting I meet with Shasta to discuss how Pilates would benefit my life. Benefit is an understatement."

"Meeting Shasta was a life-changing moment in my life, truly. I practiced Pilates many years ago and already experienced and knew the positive affects it had on my life. As we all know we do not always continue and practice what is good for us."

"From our first Pilates session I knew I was so blessed and fortunate to be starting this new journey with Shasta. She is an expert in so many ways. Knowing how to modify the exercises to meet my needs, listens to how by body reacts, supportive, encouraging and pushes me at all the right best moments. Shasta is my personal cheerleader!!! I found my body changing is surprising ways, the pain I was experiencing decreased and I was becoming strong. Oh, my goodness! I was so thrilled, and I will never forget the smile on Shasta’s face. Something more special happened … Shasta became my special friend and someone who guides me on my journey of self-care inside and outside. I am so grateful to have Shasta in my life!! "

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"Shasta was my first ever experience with Pilates! I had heard about it for years but it sounded a little bit intimidating. Shasta‘s knowledge and patience insured my utter love for Pilates as well as my physical safety. Shasta‘s dedication to her clients has instilled such a love for Pilates and an understanding of my body and capabilities. Two years on and I can do things that I didn’t know I was capable of. Thanks to Shasta I was able to connect the dots with my mind and my body. I am so grateful to have had Shasta as a teacher and mentor! "

"I worked several years with her and recommended her to many. She listened to my needs and met them, pushed me just the right amount and gave great feedback about my body positioning and form throughout our exercises. My first choice in private Pilates instructor!" 

"Shasta is a great instructor and knows when I need a modification and always offers an alternative while she is challenging my muscles. I am very happy and plan to be a long time member. "

​"When you love and hate your instructor at the same time,  you’re in the right class. You can feel the growth. Shasta is the essence of quality instruction."

"Shasta makes sure you are aligned from head to toe!  I am challenged each time I come to one of her classes.  Shasta is amazing and fun! "

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